If You Love Someone, Take Care of Them Series : 7 foods to avoid for people with a cough
During this period, anyone who is unwell or coughs for a long time. First, you should hurry to see a doctor first. And the second is to take care of yourself. Like avoiding certain foods during a cough Because some foods may cause sore throat more than before, wait a bit, wait for symptoms to improve and then eat it. Let’s see what foods we should avoid?
Cold drink
The first one is cold water. Because cold is one of the factors that stimulate food cough. During the time we have a cold and cough, it is best to avoid symptoms. And various cold drinks such as cold water, ice cream, etc.
Food that is sweet.
Such as desserts, desserts, soft drinks, fruit juices And all kinds of nectar Due to sugar in food Increases the risk of inflammation And infection in the body Make people who are sick with a cold Symptoms do not improve Or it may be more severe during the cough, so you should temporarily avoid sweet foods.
Spicy food
Spicy foods and high-fat foods Is a food that causes throat irritation And provokes more coughing
Fruits
In addition to fruit and cooling. Hard, starchy fruits like raw mango, papaya, or banana can also trigger a cough. Because when you have a cold, your body will have a very high temperature already. Eating the above fruit Will cause the body to burn a lot of energy Causing body heat And the body temperature will rise Until it may cause seizures
Milk
Although milk is beneficial for the body. But for those who are allergic to milk proteins Avoidance of all dairy products It is very important Because of dairy products Contributes to thickened mucus And sticky Until it may obstruct the airways Until making breathing more difficult than before
Crackers
Especially bread made from white flour Because although bread and crackers are easy to eat when sick. And makes you don’t want to eat anything But white flour can be digested and converted to sugar very quickly. Makes the body that is weak Risk of inflammation And may be infected with more germs Causing the already existing illness More severe symptoms If you want to eat bread with a cold Should you choose to eat bread or whole wheat or whole grains?
Alcoholic beverages
Because alcohol has an immune suppression in the body. Plus dissolve the drug That we eat to cure colds, nasal congestion or reduce mucus and cough contribute to the effectiveness of the drug is reduced, so during the illness and still treating the flu, it should be reduced and quit drinking alcohol, including alcohol drinks. All kinds
Any time during discomfort, cough and sore throat, these 7 foods should be avoided first. Because if you accidentally eat it, it may make your cough more difficult. Prolong the time of illness It is best to heal yourself first. And then go back and eat as you wish.
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