Entering the rainy season like this is inevitable with cold symptoms. Plus during this period that there has been a pandemic throughout the world like this Avoiding getting a cold is the best option. Therefore, to prevent it first Let’s find a way to cure a cold in the rainy season. To protect our bodies to be healthy Enough to fight and get through this rainy season together
Let’s start with food and eat first. As everyone knows, these fruits are rich in vitamin C, they have important properties that help strengthen the immune system, protect the body from the cold. Therefore, choosing to eat fruit Or drink juice regularly, it is another way to help. Or want to change to sipping fruit tea is no different
Later, it is a common method that has been more popularized in recent times: washing hands, as the contagion of colds can be transmitted through contact. Therefore, washing your hands properly for at least 30 seconds with soap, often after touching. It will help make it easier to reduce infection through contact anyway.
The next behavior that will come to help solve the cold for us is It sounds easy, but it’s hard to do, right? Try to spare 30 minutes each day. Easy exercise with video clips on Youtube at our home. Or will change the atmosphere to the park Or to recruit exercise equipment to exercise at home When done continuously, we will see that our health is strengthened. It is also more difficult to catch a cold.
All the methods mentioned will not be effective at all. If not accompanied by adequate rest Organize the life clock system Go to bed on time To allow the body to rest and repair To prepare our bodies to be ready to face many things that await us. Which if anyone has done all this But would like to add food to nourish the body Or extra equipment for exercise Or various cleaning equipment, you can click on the website www.bigc.co.th . We have a delivery service. Home
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