Miss C Recommendation presents 10 Benefits of Avocado that you might not know about.
Avocado is a fruit that originated in Mexico. It is widely popular among health enthusiasts because it is rich in vitamins and minerals that are good for our health. Although avocados are very high in fat, it’s a good fat. They also contain high amounts of fibre. Today, I’d like to introduce 10 benefits of avocados that have made health conscious people fall in love with them.
Useful for weight loss
If you have a weight problem or want to lose some weight, avocados are a good option for your diet. They are high in fibre but low in carbohydrates and sugar.
They also contain oleic acid which helps suppress the appetite and decrease bad LDL cholesterol. This will eventually lead to weight loss.
High in Protein
Avocados are high in protein. The type of protein found in avocados is easy to digest and helps boost the excretory system function. Good excretory system function can lead to weight loss.
Decrease risk of heart disease
Avocados are very high in good fat. If you eat them regularly, they can decrease bad LDL cholesterol which causes the build-up of fatty deposits within your arteries and can lead to heart disease and coronary heart disease. Without the build-up, blood can effectively flows to organs in the body.
Decrease blood sugar levels
Avocados are low in sugar. Diabetes patients are recommended to eat avocados regularly to control blood sugar levels.
Prevent angular cheilitis and beriberi
Vitamin B in avocados helps decrease inflammation in our body. Eating avocados regularly can decrease the risk of angular cheilitis and beriberi.
Good for the eyes
Vitamin A in avocados helps improve the health of our eyes. The fruit also contains lutein and zeaxanthin which help reduce the risk of cataracts and macular degeneration.
High in antioxidants
Avocados are high in antioxidants which help protect cells from damage caused by pollution-induced free radicals, and reduces the risk of cancer.
Prevent colds and flu
Vitamin C in avocados helps boost immune system function, so you won’t easily get a cold. Vitamin C also prevents scurvy.
Anti-ageing effect
Avocado extracts are developed and used as ingredients in anti-ageing skincare products because avocados are one of the fruits with the best anti-ageing properties.
Skin and hair treatment
Good fats extracted from avocados are used as ingredients in skincare and hair treatments because they can effectively moisturize skin and hair.
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