If You Love Someone, Take Care of Them Series : 5 reasons for insomnia
When I grew up, it became more difficult to sleep. Even if we work hard and sleep less But still can’t sleep well Can’t sleep well Or may be the result of work stress is too broken and insomnia. Perhaps we also want to know what the real cause of insomnia is coming from. Let’s look at what causes sleeplessness and is there a risk of a serious disease?
Environmental factors
First, check the room temperature is too hot or too cold. The bedroom should be completely dark so that there is no light coming in. Traffic noise Television The sleeping area is too narrow or too wide. Or sleeping that might make it difficult to fall asleep
Problems from the body
Maybe we have illnesses, stomach pain, body pain. Is a sleep-related disorder Respiratory problems, coughing, making it harder to sleep.
Mind
Psychological problems can be caused by stress. Anxiety, pressure, or symptoms of depression and frustration Think you are worthless Too much clinging and being with myself Work not as expected
Alcohol Or caffeine
Perhaps drinking too much coffee during the day can lead to insomnia. Alcohol, which some people may mistake it for to help sleep well. This can sometimes cause insomnia, or some of the medications you’re taking can also make it difficult for you to fall asleep.
Hungry
This symptom occurs in people who are losing weight, limiting the amount of food at each meal. It results in an empty stomach, hungry in the middle of the night, which is another reason why you can not sleep. Or not sleeping soundly all night
Remedy for insomnia
- Make your bed comfortable, quiet, and the right temperature. Do not turn on the TV before going to bed. And close all communication tools To prevent noise while sleeping
- Relax the muscles before bed, such as a massage to relax the body. Or soaking in warm water
- Calm your mind, relieve stress, anxiety, or meditate before bed.
- Avoid drinking coffee Caffeinated tea or soft drinks, as they can cause insomnia And reduce sleep efficiency Cut down on alcohol consumption 4-6 hours before bedtime.
- Exercising regularly to get sweat off your body will help you fall asleep easier.
I have to admit that we are the one who sleeps very difficult. Even if changing the mattress, changing the smell, and having light escaping into the room, it will feel more difficult to sleep. Or caused by cumulative stress that results in insomnia If anyone has insomnia symptoms, they should be treated and prevented before the disease will follow. Because insufficient sleep will weaken our body every day.
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