If You Love Someone, Take Care of Them Series : 5 ways to cure sleepiness during the day to feel refreshed and ready to work
The sleepiness during the day, believe me, is the same for almost everyone, whether at school or working age. When you are still in school, you may be drowsy only during school hours, but after taking a break and doing activities you will lose your sleepiness. But for working age We can not brake out to do activities to get bored and sleepy, so most working people choose to drink coffee instead. But we can’t drink coffee all day. I’ll be too stunned. So we have a good way. That helps to recover from sleepiness during the day Makes you feel refreshed and ready to work fully
Drinks
Of course, many people choose coffee. But coffee isn’t the only answer you’ll choose. Because there are many drinks that help you feel refreshed. May be drinking tea instead of coffee. There is also caffeine in that tea. Or drinking soda can help you feel refreshed as well.
Candy or gummy
We recommend that you choose sour candies that contain lemon, tamarind, or mint-flavored candies that are ten times cooler if they are not working. To continue to compress with chewing gum But must be a cool minty chewing gum Will help to feel refreshed Also, chewing anything all the time will help you forget your sleepiness.
Listen to music
Who says they can’t work and listen to music? Some jobs, some positions, can play music while working. It is recommended to turn on the headphones to avoid disturbing others. And then we came to choose a song. Get the music, the more fun it is, the more you wake up. Play Hip-Hop, EDM, or Rock, which genre is up to your taste. But listening to loud and fun music is very effective Because our body will feel alert and active
Rest your eyes
Resting your eyes here doesn’t mean taking a nap. You just stop looking at the computer screen for a moment. And try to look directly Along the way, the eyes do not have to focus on anything for a long time. It is the relaxation of the eyes. Or will bring a small tree It is good to set it at the desk Because the green color of the trees will help you relax from tired eyes.
Move your body
Because we sit and work for many hours So my body felt tired. Onset of aches and pains In the afternoon, it began to feel like dropping on the sofa. But can’t because they have a duty and responsibility So if you are very sleepy Get up, walk, or stretch a few lazily. If you have symptoms of fatigue, do the exercise, rest for 5 minutes, just a minute, and be ready to continue working until the evening
Here are 5 simple ways that can help you get rid of drowsiness during the day. If you are really sleepy, just memorize these 3 words, “We have debt”. Wake up full of energy without having to drink, candy, chewing gum, without having to do physical exercise, you can continue working
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