How to Perfect Choosey Girl’s Style : 5 ways to naturally grow thicker hair
We have a way to reduce hair loss. This time we are adding volume to the hair with 8 methods that help make it thicker naturally. That will help you to have thick, shiny hair without having to waste a lot of money. Any girl who wants to have thick hair, do not miss this content. Let’s see what are some methods?
Eat 5 food groups with a healthy focus on foods rich in protein, such as fish, soy, tofu, because protein is a very important nutrient for your hair. We should get approximately 46 grams of protein, or approximately 20-30% of the nutrients your body receives each day. Drink enough water No food containing MSG. Refrain from drinking and smoking. And should not lose weight With fasting But should choose the right food
Exercise regularly to help increase blood flow throughout the body. Massage your head regularly with your hands. To help increase the flow of blood around the scalp Avoid stress And relaxes the mind to help normalize the hormones in the body Hormone balance is very important for hair growth.
How to wash your hair And should not wash more than 1 time a day, should not rub the hair or scratch the scalp vigorously because this will cause an infection of the scalp. Should use a scalp massage. By using your fingertips, gently massage in circular motions while washing your hair, which in addition to helping nourish the hair and scalp. It also helps improve blood circulation as well.
Supplemented by eating gelatin is a pure protein. That helps build proteins throughout the body, especially in the hair, skin and nails. In addition, gelatin helps in the production of collagen that is a supplement to the skin and hair. Good health as well
Externally alone may help to some extent. You also need to add nutrients in your body. It’s not Outside-In alone. Inside-Out is also required. You can get gelatin to eat as they are. Jelly that is Low-Calorie as well.
Sleep fast, increase Growth Hormone to slow down aging and is a very easy way to make thick hair. Radiant skin Including the formation of hair cells as well, but if we lack Growth Hormones, we will get old quickly, with gray hair, withered skin, and withered face, this seems to be easy to do. But some people do it difficult. Because to get this hormone You have to sleep at 10 p.m. every day, because in theory, Growth Hormones only shed from midnight to half past midnight. And during this time you have to sleep deeply. If you can’t sleep deeply, you won’t get this hormone.
How are you doing? These 5 methods can be easily followed. Right, right? And more importantly, do not have to waste expensive money To add thick hair too Because we have natural methods that can be effective for the hair and body as well.
You see, some foods can be substituted for MSG and help your food taste better without too much seasoning. Just as we can make delicious food. Even without MSG
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