If You Love Someone, Take Care of Them Series : 7 advantages of jumping rope … a simple way to exercise at home
If you rarely have time to exercise So we have a way to exercise with great benefits. From jumping rope to leave Because skipping is a time-saving tool, you can also jump rope at home. Even though we are walking around and traveling in other provinces, we can carry a rope to jump. Let’s take a look at the benefits of jumping rope.
Speed up the metabolism
Skipping is a much better cardio than jogging or cycling. It has been found that skipping just an hour can burn up to 1,300 kcal of calories. And it’s like jogging 12 kilometers from just 10 minutes of jumping rope.
Strong bones
Because every time you jump off the ground The more weight will go down to the bones. It may seem like it hurts bones or joints, but this self-weight exercise is actually good for bones and joints. Because the bones will work no different from the muscles. If you exercise using your own weight The more bone mass, the more bone mass. So when you exercise with skipping rope. Your bones will be stronger and have more bone density.
Healthy heart
Cardio administration strengthens the blood vessels and heart. This is because wheezing will help make the blood vessels pump harder even better. If the blood vessels are pumping well There will be no fat in the blood vessels. It also lowers the cholesterol in the blood vessels. It is definitely good for your blood vessels and heart.
Active movement
Skipping the rope until proficient and used. Will allow you to move quite quickly Has better balance Because your figure will be toned, have muscles, legs and arms Have better agility in the movement Because jumping rope requires speed and speed.
Easier breathing
It is one good exercise that manages the lungs. Because jumping rope uses a lot of strength Makes us breathless The trachea will gradually. Make adjustments to increase the ability to breathe in and out to keep pace with the need for oxygen into the blood vessels. Improved pulmonary endurance
Reduce ankle injuries
Rope skipping reduces the risk of sore feet and ankles, and is good for people with previous foot or ankle injuries. Rope skipping strengthens the muscles of your feet and ankles, as it forces you to put weight on your front of your feet instead of your heels and help prevent injury. In addition, rope skipping improves foot bond, making it ideal for people who play sports like football, basketball, and tennis.
Just jumping rope alone can get a lot of benefits now. Consider taking a few minutes a day to jump rope to help you stay healthy.
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