Miss C Recommendation : 7 Benefits of date palms
Dates are known as the wonder fruit of the Arabian land. That originated from the Middle East. Major date palm-producing countries are Egypt, Saudi Arabia, Iran, Arab, Algeria, with many health benefits. Therefore it is popular to eat as a snack It is also processed into Dates dry So that it is easy to find and buy in general department stores
For eating dates on a regular basis will help keep the body healthy. Free from disease Because date palms nourish the body, increase strength and eliminate fatigue as well And from this there are also other benefits That will make you wow
High fiber
Helps to improve the digestive system Prevents constipation and helps soften the stool so that it moves easily through the intestines. Dietary fiber also helps to lower blood cholesterol levels. Help control blood sugar levels And can help you lose weight Because foods that are high in fiber will help you feel full on your own.
Contains anti-oxidants
Rich in antioxidants that help protect cells and tissues in the body from damage. Which may help prevent cardiovascular disease And cancer A study of the antioxidant efficacy of dates found that Dates are high in antioxidants, especially polyphenols.
Helps to prevent wrinkles
As I get older, my skin begins to shrink and not look tight as before. Alternative treatment may be used to help skin care. To add moisture And in addition, eating is an important factor that will help you reduce the appearance of wrinkles.
Dates rich in phytohormones (Phytohormones), which are effective in anti-aging. And there is scientific evidence to suggest that date palm extract may help reduce the appearance of wrinkles on the face.
Prevent Alzheimer’s disease
One study looked at the benefits of date palms on memory development, learning and the inhibition of beta amyloid that may cause Alzheimer’s disease.
Useful for new moms
Dates play an important role in relieving feelings of pressure and relieving depression, giving newborn mothers more relaxation. This will result in the body producing more milk. And most importantly, it also helps to add useful nutrients to breast milk.
Eye care
Helps maintain and maintain eyesight Slow down the degeneration of the eyes Prevent light blindness or blurred vision in the dark or at night.
Help with the digestive system
Makes it easier to excrete Improved digestive system and helps keep the stomach full for a long time. Suitable for people who are losing weight. Because it does not cause obesity
It is also rich in essential vitamins and minerals such as potassium that helps build muscles, iron that helps build red blood cells, which is used to transport oxygen to the body’s cells. Work of the nervous system And the digestive system and vitamin B6 helps brain development. Strengthens the nervous system and immune system.
For those who want date palms, they can be purchased at all Big C branches or online. Click
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