If You Love Someone, Please Take Care of Them Series presents Five Health Benefits of Mulberry
Due to the unpredictable weather resulting from climate change and the COVID-19 pandemic, more people are paying attention to their health. Today, I’ll introduce a fruit that is full of nutrients good for your health. Here are the five health benefits of mulberry:
Mulberry is rich in deoxynojirimycin and phytosterol which help lower blood sugar levels, and block cholesterol from being absorbed respectively. This fruit is good for those who are on a diet.
Mulberry contains high levels of Vitamin A which reduces the risk of cataracts and helps protect your eyes from age-related decline.
Vitamin C in mulberry helps boost your immune system and reduces the amount of histamine your body produces in response to an allergen.
Quercetin and kaempferol in mulberry reduce blood pressure, thus lowering the chances of blood clot formation and subsequent heart issues like strokes or heart attacks.
Mulberry contains phenolic compounds which have anti-bacterial and anti-inflammatory properties.
Now you know the great benefits of mulberry. Besides eating fresh mulberries, there is a variety of products made from the fruit such as juices, jams, yogurts and dried mulberries. Products made from mulberry are available at Big C Super Center branches or you can order them from our online store here.
***Shop for more products selected especially for you at Big C without leaving your home – anywhere, any time. Click here. ***
