If You Love Someone, Take Care of Them Series : Tips to lose weight during menstruation
Do you feel it? Why after having menstruation We feel more hungry than usual. And this is the more hungry than usual that makes many girls fall into the trap of indulging in their mouths until they realize their weight is gaining unstoppable. Plus, during menstruation, heavy exercise will be given to burn fat. Or excess calories It seems to be a very uncomfortable activity, but girls do not have to be afraid. Today we have a few tips to lose weight during menstruation together.
First of all, the girls can be relieved. Because during this period we have menstruation Our bodies are burning more than usual. This is what causes more metabolism than normal hunger. Therefore, it is important Choosing food to eat there. In the beginning, the girls have to refrain from taking kisses first. Then turn to eating foods that are low in calories. But instead of high-energy clover or bananas or fruits that are naturally sweet. Instead of a snack
Do you notice that when you have menstruation? Our body feels more swollen than normal. Because during this period of menstruation There are certain hormones that will make the body retain more water under the skin. We may not be able to do much in here. But we can reduce edema down. By reducing eating foods that taste salty. Or spicy food Then turn to eating foods such as spinach, bananas, salmon, which are high in potassium, it will help you.
In the end The most important thing, whether it is during our menstruation. Or no menstruation is Drinking enough water Even when we waste a lot of water Drinking enough water must be strictly done. Because during the time when our body burns excellently Adding clean drinking water will help to excrete better, sure enough, and for any woman who wants to find a supplement to help reduce anxiety about body weight. Or food to eat during menstruation Check out the website www.BigC.co.th . Guarantee a beautiful figure, not afraid in every situation.
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