If You Love Someone, Take Care of Them Series : Vermicelli is not really fat or not?
Many people believe that eating vermicelli will not make you fat. And this question is still wondering whether eating vermicelli is not really fat. Today we will come together to find out this answer together.
Speaking of noodle in Thailand, there are many noodle dishes for us to choose when eating noodles, and most women tend to understand that eating vermicelli is not fat. There are some data indicating that vermicelli is high in energy. And some data say that vermicelli is made from green beans, which has little energy. Until the question arises, is it in conclusion that eating vermicelli is fat?
The process of making vermicelli begins with the process of making mung beans in the same process as making the noodles into mung bean flour. Causing the separation of nutrients such as protein in green peas, leaving only carbohydrates Moreover, some brands may add tapioca starch to reduce production costs. Causing vermicelli to be classified in the same nutrient category as starch Which, if compared to the calorie content, raw vermicelli has the same calories as raw rice with 350 calories per 100 grams, but if it is cooked vermicelli That is already filled with water It will give you low energy. It is close to Kanom Jeen that has a lot of water as well. That is, only 60-80 kilocalories of energy.
But the popularity of eating vermicelli to lose weight is still popular among people lose weight. Because cooked vermicelli still has less calories than cooked rice. But if you eat in large quantities, it is no different from eating normal rice. Because in fact, vermicelli does not help me to slim down. Maybe just a few calories less than other noodles.
Also, vermicelli has carbohydrates. Not different from rice And other types of lines Therefore, anyone who eats vermicelli while losing weight may have to calculate well, otherwise losing weight may not see the desired results.
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