If You Love Someone, Take Care of Them Series : What are some good foods for diabetics?
Diabetes is considered another disease that has been with Thai people for a long time. It is caused by the body’s inability to produce enough isulin hormone. Resulting in the body being unable to use sugar effectively What the patient needs to do, in addition to taking care of the body and treatment as directed by their doctor, is to take care of the diet. But yes, that you will have to starve together You just have to pay more attention to eating. Let’s see what are good and deserving foods for diabetics?
First of all, foods in the starch category. Or carbohydrates first Diabetics can eat this food group normally. Instead, focus on foods that are high in fiber, such as brown rice, brown rice, or less refined rice. If it is a bread food, it should be whole wheat bread. Besides choosing the type of food, it is wise to control the quantity that is suitable for your body weight.
In addition to starchy foods Fruits and vegetables are important as well. People with diabetes should reduce their intake of starchy vegetables and fruits, such as pumpkin, carrot or radish. Including fruits that taste very sweet Whether it is durian, sapodilla or jackfruit, as well as various processed fruits, including mixed fruits, candied fruit and canned fruit, but even though it is not very sweet fruit. If you eat too much, it can affect your blood sugar level as well.
As for meat, of course, diabetics should not eat lean meats. Or animal skins Should be eaten in moderation. They should focus on increasing the protein from the fish. Or tofu instead The fat It should also be a fat that is derived from plants. Whether it is rice bran oil, soybean oil. Or olive oil Instead of using animal oils in cooking Along with avoiding foods that contain coconut milk. And trans fats too
It may sound a bit complicated. But for our health, we have to adapt. Although dietary controls may contain a lot of details. But choosing to buy products or products to take care of health Let me tell you that it is not difficult. Anyone looking for healthy food. Or suitable food for diabetics as we mentioned above Was able to choose to shop for us to deliver for free Send it now at www.Bigc.co.th .
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