How to Perfect Choosey Girl’s Style : What are the causes of stressful acne? 5 ways to reduce acne
Anyone who has frequent acne problems must listen to this way. Perhaps the acne that comes up is caused by stress. Let’s join together to find the cause of stressed acne, but here are some ways to reduce acne caused by stress. Because acne is not a small thing!
Stress can interfere with metabolism. May cause sleep problems, interfere with the digestive process. Feeling depressed Irritability and imbalance If the stress continues to accumulate May affect the expression on the skin Ie itching, redness and dark spots appear on the skin.
There are several studies. It shows that stress is associated with acne, but recent research suggests that science underestimates the effect of stress on acne severity. When stress The body produces hormones such as cortisol, cortisol, and androgens, androgens, nuropeptide hormones. neuropeptides Endorphins, endorphins and insulin (insulin) and cytokines, which affect sebaceous gland function and can cause acne. Or exacerbate acne
5 ways to reduce stress acne initially
- Do not use your hands to peel, squeeze, or press the pimple on your own to prevent the breakout and further aggravation.
- Wash your face thoroughly. With gentle products You may choose to use a skin care for people with acne. Contains no oil (oil free) and contains natural extracts. To help build healthy skin cells
- Avoid wearing makeup if not necessary.
- Manage your stress Which is the main cause of acne By finding ways to relax your emotions and mind the way you like, such as going out to meet friends, traveling, watching movies.
- Get enough exercise and rest In order for the hormones in the body to function normally And does not produce too much excess oil It also helps to make Growth hormone work fully. Keeps the skin bright. Shine and add moisture as well.
Finally, healthy food choices play a big part. And try to refrain from greasy or fried foods It will help alleviate the severity of acne. For anyone who wants an acne cream, you can come and buy it at any of the Big C stores, or you can order it online . Click .
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