If You Love Someone, Take Care of Them Series : 10 foods that will have an adverse effect on your body when you eat before exercise
There are many things you should know before exercising. And the verses that we will quote today is that food should not be eaten before exercise. Because when eaten, it will adversely affect the body Therefore, we should avoid these foods before exercising. As a rule, we should not eat a lot of food before exercising anyway, as it can cause stomach cramps or congestion.
Bacon
Delicious food always hurts. Haha. During weight loss, bacon shouldn’t be eaten anyway. Even before exercise, “bacon” should not be eaten because bacon is considered a bad body with both fat and high salt. Making it difficult to digest while the body needs protein And carbohydrates for muscle recovery, it is a food that should be avoided after exercising.
Fried food
Fried foods are always delicious, but you should never eat them before you exercise. Because food is difficult to digest Therefore, it is strictly prohibited to eat before exercise. This will cause the body to use a lot of energy to digest these foods. As a result, you do not have the energy to exercise fully. And may cause stomach pain Or abdominal cramping
Energy drink
Because these drinks are rich in sugar or sweeteners instead of sugar. Causing gas in the stomach And bloating Although the caffeine in drinks can help boost your energy If you want to get more energy without worrying about the effects of sugar. Let’s turn to tea. Or black coffee before exercise instead is better
Soft drink
Soft drinks are something that should be avoided. Especially after exercise, because it is high in sugar, so if you are thirsty after exercise, drink water is best.
Spicy food
Spicy food causes more digestive juices in the stomach. Resulting in acid reflux Which if eating spicy food and going to exercise It will make you feel a burning sensation in the middle of the chest, as it is easily acidic, which results in not exercising fully.
Salty snacks
Eating salty snacks will bring back the balance your body is pulling back. It is true that the body needs sodium to replace it wasted in sweat. But the salt from salty snacks is too much.
Bread
Avoid bread-based foods like donuts or pizzeria. That is too fat But if that is unavoidable, it is better to switch to whole grain bread instead.
Chocolate
Since chocolate has too high sugar content, it is not suitable for post-workout, either. But if it’s dark chocolate Or chocolate milk can be eaten instead of because it helps restore the body.
Avocado
Although avocados are rich in good fats, protein and fiber. Because eating foods that are high in fat will result in reduced energy in the body. Because the body has to use the energy available to burn these fats. If you are thinking of exercising Keep the avocado to eat after you finish exercising.
Nuts
Eating nuts before exercise can cause gas in the stomach. It is also difficult to digest. Therefore, if you do not want to feel the stomach until you can’t exercise Recommend to find something else to eat first. After exercising and eating, it’s not too late.
Before exercising, eating well should not eat a lot. Because it will cause the cork and not exercising fully The best way should be to complete exercise and then eat. But have to choose foods that are useful as well Otherwise, weight loss may not work.
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