If You Love Someone, Take Care of Them Series : 4 good reasons you should have dinner
Dinner the sooner the better Here it means time to eat. Not to eat fast hahaha, eating dinner faster will help you get healthier without realizing it. It is best to eat dinner before 6:00 pm, it is best because eating late at night will change the metabolism in the direction that promotes obesity.
Weight Loss
Of course, eating dinner before 6:00 PM can drastically reduce your overall calorie intake. That may be because you tend to consume fewer calories. Because the time you spend eating food decreases. In addition, the duration of the night increases dramatically. It also helps to increase fat loss.
Sleep well
Eating excess amounts of food during bedtime May increase the risk of heartburn And indigestion Makes it harder to fall asleep Experts always warn that Not to eat before bed Eating late at night puts the body in a state of high alertness. Which will interfere with the heart rhythm It also prevents our body from running out of energy. On the other hand, the food that the body receives faster will be better digested. As a result, sleep better then.
Better health
Based on research by Dr. Louis J. Aronne, Head of Weight Management. The Weill Cornell Institute of Medicine, New-York says people who eat very late meals are more likely to eat it. And the study found that people who ate a little late at night increased triglyceride levels, a type of fat in the blood. When you ingest food, it converts all inactive energy into fats and triglycerides. And when the level is too high May cause the risk of heart disease And had a heart attack
Waist is smaller
The results showed that people who ate dinner faster. And away from the next meal that is breakfast for about 16 hours, it will be thinner than people who eat the same calories at normal times. According to research on the metabolic system Researchers believe that people who take the time between long meals allow the digestive system to function at its best. Makes absorption better as well. For this reason, it’s a good idea to say goodbye to late night meals and late-night snacks.
As we all know, eating late at night is bad. Because late-night meals when the body receives nutrients to turn into fat deposits Which is of no benefit to the body Plus it also makes fatter. Therefore, the best way to lose weight is to eat dinner faster then you.
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