If You Love Someone, Take Care of Them Series : 4 MSG is delicious and harmless to your health.
As many people know, taking too much MSG is bad for your health. But many people like to eat foods or desserts with high fruit because it tastes delicious. If we are still resistant to eating foods that are high in MSG on a regular basis, there is a risk of income as well. If anyone can not reduce Then try to switch to eating MSG that is harmless to your health, would it be better? With 6 delicious and harmless MSG.
Shiitake mushroom, or shiitake mushroom in Japan, is one of the most popular mushrooms in cooking, including fried curry, all with a unique sweet smell and taste. Gives a mellow taste in every dish It is used as a complement to many seasonings such as soy sauce, oyster sauce, and antioxidants that help reduce the risk of cancer. And help reduce fat in the blood
Cabbage is another vegetable that the more cooked, the sweeter the taste. Whether it is stir-fried or boiled, cabbage can be used in a variety of dishes such as braised cabbage. Stir Fried Cabbage with Fish Sauce In addition, cabbage lowers blood sugar, nourishes bones and teeth, and reduces the risk of cancer. And also stimulates the formation of keratin To nourish hair, skin and nails
Chaiya vegetable is a traditional Thai herb. That are recommended to be mixed in different types of food. The taste is more mellow and delicious, similar to adding MSG. Mr. Hemaraj Pongkhan, Thai Traditional Medicine, Ban Dung, Udnathanee Province, gave information that Chaiya can be found everywhere in the Isan area. How to get the gift must be cooked 100%, such as boiling in boiling water. Because Chaiya vegetables contain cyanide, which can be harmful to the body. But if brought to a boil, this substance will decay. Can be used to cook food for patients with kidney disease. To season the food to be delicious, rounded, without having to add as much seasoning as before.
Seaweed in Clear Soup Or boiling various soups If you have added seaweed as well Will make the soup more mellow and sweet In Thai soups, dried seaweed may have been found. In Korean seaweed soup, kombu seaweed is added. Or in Japanese miso soup, there is wakame seaweed. In addition, seaweed is suitable for people who want to eat delicious food without fat, suitable for people who want to lose weight. Because in addition to providing low energy Also helps with hunger Reduce blood sugar And reduce the risk of cancer
You see, some foods can be substituted for MSG and help your food taste better without too much seasoning. Just as we can make delicious food. Even without MSG
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