Miss C Recommendation : 5 fruits to eat that will have a beautiful complexion and are low in calories
Young men and women in this age have turned to pay more attention to both internal and external health. Pay attention to food Supplementary products, nourishing cream, so that you can come out to look good, radiant as possible. Today P’Ci would like to bring you to know one more trick that is not difficult to help maintain healthy skin by eating fruit.
Watermelon is a vitamin-packed fruit packed into a big red ball, including vitamin A, B plus vitamin C, adding sweet and juicy to the body. It nourishes the skin and also has a selection of you, helping to flush the kidneys and diuretic and waste as well. Most importantly, they are available to eat in every season. Easy to find and affordable.
Guava is another popular fruit that is easy to find and highly useful. Packed with vitamin C, vitamin A and potassium. In very high volumes Contains antioxidants to help detoxify the body. Eating often will help strengthen the body to have a radiant skin, and also eat and not get fat on the stomach. I certify that eating guava has two benefits.
Apple Fruit tastes sour and sweet, easy to eat. There are many sizes to choose from. Apples contain anti-oxidants that help to slow down aging. Make your skin look younger If eating 2-3 children a day will help reduce the amount of cholesterol in the arteries as well. Apple is a fruit that provides sugar, but did you know that This is another fruit that is best suited for weight loss, steamed left over. Because our body can absorb the sweetness of apples to burn out as energy as well.
Oranges is a fruit rich in vitamin C and beta-carotene, an anti-oxidant that helps to slow down aging. Help reduce the stressful state There are plenty of dietary fiber in oranges that help improve our digestive system and nourish the skin to be radiant and bright.Also, oranges have properties to help stimulate the production of collagen.
Pineapple is another super healthy fruit that we don’t want to miss out on, rich in minerals and vitamins, including vitamin C, carbohydrates, B vitamins, calcium, potassium, magnesium and many more. It also has medicinal properties as well. Eating pineapples will help improve the digestive system. The blood circulates easily. Refreshes the body And help reduce inflammation of the skin as well Which fresh pineapples retain the vitamin freshness better than processed pineapples.
You can see that the fruits that Phi Si recommends are packed with benefits. Easy to buy in any season Anyone interested in wanting to shop for fresh fruit Select the quality from the garden to your hand. Don’t miss it, come shop at Big C Or click to shop online at https://www.bigc.co.th/
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