If You Love Someone, Take Care of Them Series : 5 tips to reduce back pain
Symptoms that are often asked for working-age people, everyone is inevitable from back pain, whether because of their lifestyle habits. Or whatever work It is undeniable that this is one of the leading causes of other health problems that can degrade the efficiency of everyone’s life and work. Today I will share with you 5 tips to help reduce back pain to relieve light. Until it may be completely healed, what is there
1. Sit properly. We have been taught since childhood to sit upright. Otherwise the latter will hunch over, right? Sitting upright Or have a backrest that supports the back completely Will help keep the spine from being deformed And sitting on a chair full of your butt is another important thing to come and help as well.
2. Not sitting in the same position for too long Sitting may not be the main position that we use in life. Therefore, when we sit for a long time, it means forcing our body to remain intact. Getting up and walking to change your posture can help relieve tension in your muscles.
3. Exercise regularly. Exercise is always a wonderful medicine. Try to set aside time to stretch your body. Focus on exercises that exercise the back muscles. It will help relieve back pain very well anyway.
4. Traditional massage Of course, when we have aches and pains. Traditional massage often comes in as an early alternative, where massage helps to stimulate blood circulation. Choosing a traditional massage shop is important. Choosing the correct licensed store For safety
5. Apply heat to the painful area. Applying hot compress gel to the affected area for 15 – 20 minutes will improve the blood circulation in that area. This will help relieve back pain. Which if anyone is looking for a hot compress gel sheet Let’s go and choose to buy and see at www.BigC.co.th .
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