If You Love Someone, Take Care of Them Series : 6 foods that are suitable for pregnant women
During this time, anyone who is pregnant We would also like to congratulate you. But during this period, it is during this period that you must be careful yourself Take good care of your health for the unborn child. Therefore, food choices are very important. Today we have good food. That is suitable for mothers who are pregnant with it.
Sea fish or milk that is high in DHA
DHA is a very important local food. The mother should receive adequate DHA for the fetal body and brain development. By eating seafood at least twice a week Or drinking milk formulated with DHA added benefits as well
Protein from meat or beans
It is a nutrient for pregnant women, important for the growth of the baby’s brain. Protein-rich food sources include all kinds of meats, fish, milk, soy, eggs, etc.
Iron-rich foods
As a food for the stomach that helps prevent anemia. Found in red meat, egg yolks, red beans, whole wheat bread, spinach, seaweed, etc.
Folate-rich vegetables and fruits
Important for the formation of brain cells, nervous system. And spinal cord to the fetus Pregnant mothers should eat a diet that contains adequate folate. To prevent abnormalities of the baby’s brain and spinal cord Food sources rich in folate, such as all kinds of green leafy vegetables, asparagus, broccoli, kale, cantaloupe, etc., which are these fruits and vegetables. It can be cooked as a pregnant food menu for pregnant mothers in a variety of menus.
Foods high in calcium
Important for bone formation And fetal teeth It is also important for pregnant mothers who need to accumulate calcium for the body. Because if calcium is deficient, osteoporosis may occur in the future. Dietary sources rich in calcium include small fish, kale, milk, etc.
Iodine from seafood
Important for brain development Baby’s nervous system Iodine deficiency is a common cause of dementia and impaired intelligence. Local food sources rich in iodine include seafood such as kelp, sea fish, shrimp, mollusks, squid, etc.
Where is it that the new mother While pregnant, it is best to take care of your diet. Choose only healthy food so that your baby will be able to get a full body.
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