If You Love Someone, Take Care of Them Series : 7 secrets to helping your brain flow
Whether at work or school age If our body is overworked or not getting enough rest, it can cause the brain to not flow, can’t think enough to work, the more stress the brain causes. Today we have good tips. That helps the brain flow Thinking of work, have come to leave your friends as well.
Meditation
Concentration is very important. Therefore, before going to work or studying, we should meditate. Leave everything empty Keeping your mind still for 5 minutes will help you clear your mind. Plus the brain flows smoothly.
Eliminate distractions
Before starting work If we have anything that is uncomfortable, cut it off first. And focus on the work that lies ahead And finish the work before waiting for the time to expire and then come back to think about solving problems and distractions Because if we mix personal matters with work, it will lead to everything to lose as well
Play the game
Don’t panic. Because playing games can help you train your brain Because the game we have to use our brain to solve problems, solve difficult levels to pass. Or will play a game that really trains the brain Don’t guess the word game. Or a game that requires numerical skills like Sudoku, it will help you get into the job quickly.
Read the book
Because reading will help you focus and focus on what you are reading. Plus, we also gain additional knowledge from what we read in the book. It is another way to help train your brain well. Try to read at least 1 chapter a day, it’s still good.
Write a diary
Let’s go back to it like when I was young. That we love to see the diary When we grow up to work, we can write a diary as well. Or maybe write a short summary About what we do each day Can meet anyone
Get enough rest
Of course, getting enough rest will really heal everything. Help the body recover from symptoms well. It also helps us to have a clearer mind. It also helps the brain clear and think about work as well. Best way, we should sleep for 8 hours a day or more.
Brain nourishing supplements
It cannot be denied that nutritional supplements are really important helpers for working and school age. Because dietary supplements will help keep you motivated Can think of work My body felt more energetic than before.
Personally, we’ve found that meditating and eliminating distractions can help us focus on work and thinking. Or doing an important project will go well.
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