If You Love Someone, Take Care of Them Series : Swimming to cool off with benefits that help lose weight.
This summer, the number one way to cool off in the heat is inevitable swimming to refresh your body from this hot summer weather. Swimming is a great exercise as it allows your entire body to move against the water. Make the body exercise more and not feel tired easily. It also has a positive effect on health.
It helps to increase the heart rate while the body is exposed to low impact. Strengthen the work of the heart And healthy lungs Keep muscles strong Almost every muscle has been used. It is an activity that helps in treating certain ailments.
It is also a treatment that the body receives not much impact. And most importantly, it is an activity that helps reduce obesity. Or lose weight very effective Because it is an activity that helps burn more calories than usual But not overdoing it Take into account their own safety
Do not forget to warm up the body Always stretch before swimming to avoid injury. By swimming to lose weight, it should be swimming at least 1-3 times per week, 10-30 minutes each time when you begin to master it, then gradually increase by 5 minutes per week and in swimming it should be used. Sunscreen In addition to protecting the skin from the sun, it also helps prevent chemicals or dirt in the water.
The recommended sunscreens are Banana Boat Sport Sunscreens UVA and UVB Lotion SPF 50 PA +++ that improves the quality for sport and outdoor activities, both on land and in the field. water Light cream texture, not sticky, quickly absorbed, does not clog pores. While protecting both UVA and UVB rays Long-lasting sun protection Excellent waterproof
How to use the most effective sunscreen The cream should be applied evenly and evenly on the desired area 15 minutes before going out in the sun or playing sports and reapplying when needed Can be purchased at Big C Or go shopping online, send it to your home via Click .
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