Who said bathing is not important? Because taking a bath directly affects our health. The more we live in the heat and refuse to take a shower At least what will happen is body odor. And bathing is not just about cleaning the body. But taking a good shower can also improve your health. Let’s see how the episode Bathing for health … How should I take a bath to be appropriate?
The water temperature is important.
Taking a very cold shower Will add freshness to the body And also create relaxation Help the body that is tired. Exhaustion caused a state of alertness, but in fact, taking a very cold shower It can have a negative effect on the body as well as taking a very hot bath. Because the hot water will result in dry and damaged skin. And cause problems with the body within it, so the correct way. Therefore, it must be accompanied by a suitable water temperature which is the safest for the body
The optimum temperature should be between 27-34 degrees Celsius, which is neither too hot nor too cold. Taking a warm bath with this temperature will help cleanse your body more thoroughly. Because the warmth of the water will act to open pores to wash away waste or impurities that are left behind or clogged. Makes the skin breathe better. And even more if you take a warm bath before going to bed It will be good for the nervous system. Makes sleeping more easily as well.
If you need to take a cold shower, bathe in a temperature of 21-27 degrees Celsius, because this temperature is considered a acceptable temperature for the body. And is the right level to stimulate blood circulation as well Helps stimulate the nerves from fatigue. Good for the respiratory system Help the body to become immune Not a cold or allergy.
How to take a health shower?
- Take a cool shower in the morning. To make the body feel refreshed, alert and ready to start the day
- Take a warm shower at night. To relieve stress accumulated all day And help sleep well
- If you want to refresh your body You can take alternating 10-minute hot and cold baths to stimulate blood circulation in the body.
- You should start from your feet up to the middle of your body to allow your body to adjust its temperature first. And prevent unconscious shock And sudden flushes during bathing
- Wait half an hour after exercising before taking a shower.
- Do not shower immediately after eating. Because it may cause indigestion Should wait at least 1-2 hours.
It’s easy to remember. Take a cool shower in the morning to wake up your body. Take a warm bath at night to relieve stress. Help the body to relax more. But if so good for girls Should take a warm shower alternating with cold water. To keep the skin moist and firm And for anyone who wants to get toiletries such as shower creams, candles, aromatherapy, lotus fiber, and more, they can buy them at every Big C branch or order online Click
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