If You Love Someone, Take Care of Them Series : 9 things to do after waking up to stay healthy
Each person’s daily routine is different, and some people choose to sleep a lot. To rest fully and then get up to work Others may wake up to a personal routine, but did you know that? If we switch to lutein in the morning, something will help promote better health. Let’s see what has changed after doing these things after waking up?
Drink some water
When I wake up, the first thing that comes up is a glass of water. Not a smartphone, haha, because the body is dehydrated continuously for 5-8 hours while sleeping. Drinking water will help your blood flow. Easier to transport nutrients and oxygen to the body Balancing the body Has a refreshing effect on the body animated Healthy start to the day
Exercise
Because exercise in the morning is a time that helps burn well and is suitable for people who are losing weight as possible. Midwest Exercise Trail 2 research suggests that light exercise in the morning can also increase your metabolic rate, lose weight, and reduce your appetite during the day.
Check schedule
It is a preparation before going to work whether there is a special schedule or not today. If so, the appropriate work clothes will be selected. And don’t forget to check your email before going to work every time In order to keep up with the job updates every day
Excrete
Try to train yourself to be someone who has to have a bowel movement every morning. By drinking water after waking up So that the intestines can absorb water to help excrete Light exercise To stimulate the stomach to work and eat good food That help with bowel movements
Shower
Even though we sleep in the air-conditioned room without sweating But we have to take a shower To keep the body fully awake And for refreshing But if in a hurry Without a lot of steps like taking a shower in the evening Take a shower, but just make it feel fresh enough.
Check news
In addition to checking the schedule myself We have to check the news of the country News about daily life Or news that should be known to foreign countries In order to update us to be current Keep up with the changes that will occur
Eat breakfast
Because it is the first meal of the day And it is also the first energy source of our day. If we fast for breakfast The body and brain will lack food and energy. Until it makes you feel dizzy, stubborn, tired, weak, slow sensation and inefficient work, so if you want to start a new day that is healthy Must eat breakfast as well Focus on foods that provide a lot of carbohydrate energy. In the morning you can eat a lot, not fat.
Hug
Before leaving the house to work every day, be sure to hug your loved one. Whether it’s a parent, sibling, grandchild, or pet Because hugs add happiness in a good life Helps clear the brain And gain good energy before going to work
Listen to music
While driving or taking the car to work in the morning Listening to this song will help you relax. Or you can wake up and quickly turn on the music Because in the morning Our brains do not want to get anything heavy, light music. Will help the brain feel clear And can strengthen concentration too
This is also a good thing. That will happen after waking up when we make it a daily routine. You can choose to do just a little at a time. So you don’t waste much time Because we understand that morning is a time that is most rushed for everyone.
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