If You Love Someone, Take Care of Them Series : 7 ways to cure edema that girls Have to cope for a beautiful figure
Sometimes the size of our body is larger. May not have come because of being obese alone But may be due to edema The edema, which is known as well, is caused by eating foods high in sodium. Or during menstruation In addition, it is also caused by daily behavior. Whether it’s sleep deprivation, drinking little water, or sitting or lying down for too long. Today we have a solution for you. Let’s go see
1. Reduce eating foods that are salty. Let’s start with food and eat it first. Because eating food that tastes salty Or too much flavor is high in sodium. This high sodium content is the main factor of edema. If you can reduce here, other parts are not difficult anyway.
2. Get enough sleep Sleep is to allow the body to rest. Various components restored at least 7 to 8 hours of sleep per day. It is important that girls should not be overlooked.
3. Exercise regularly The saying that exercise is the best medicine. It is not an exaggeration. Because it not only strengthens the body, reduces fat and makes the circulatory system work better. It also helps the body to expel water from the body through sweat as well.
4. Eat more fruits and vegetables. Eating fruits and vegetables is another good aid to reduce edema. It focuses on fruits and vegetables that are high in fiber, such as kiwis, bananas or tomatoes. Or is it a fruit that has a lot of water, such as watermelon or grapefruit, it can help as well.
5. Drink enough water. Yes, edema needs to reduce water intake. Because drinking water will help to help the body become more balanced. While also helping to detoxify the body Including sodium That is also the main vehicle
6. Reduce the speed of eating. Bloating is another problem that can cause edema. Because the body is confined to something that should be expelled And eating too fast can also cause more air to enter the body. Slowing down the chewing speed is also a great help.
7. Not sitting or lying too long Sitting or lying down for too long Will make body fluids unable to flow easily It becomes the cause of edema to come up, so women should have to move the body. Change his posture often too.
You see, right? The fact that we are unable to wear the same size clothes. It may not be just because we are fatter. But is edema This edema can be easily remedied by adjusting the initial behavior easily by eating, which is good food can be purchased at
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