Health Benefits of Exercising with a Hula Hoop. Can it help you lose weight?

If You Love Someone, Please Take Care Of Them Series presents Health Benefits of Exercising with a Hula Hoop. Can it help you lose weight?

If you are looking for a fun way to exercise in a limited space, working out with a hula hoop can be a good option for you. The exercise is good for your health and can help burn fat fast so it’s a great exercise for helping lose weight.

Let’s learn more about hula hoops. They were first made from dried grapevines in ancient Egypt. Pictures of hula hoops were also painted on ancient Greek vases so they have been around for a long, long time. The hula hoop that the ancient Greeks used was made of wood, bamboo and grass. In the 1950’s, hula hoops gained international popularity.

Health Benefits of Exercising with a Hula Hoop

• It can help you burn fat fast.
• It can improve blood circulation.
• It can increase your heart rate and improve blood flow.
• It can help burn calories and fat quickly so it’s an effective exercise for losing weight.
Of course, we will lose weight.
• It can strengthen your abdominal and back muscles and increase their flexibility.

A study found that 30 minutes of hula hoop exercise can burn up to 200 calories.

*If you are a newbie to hula hoop exercise, you can try these two simple hula hoop tricks.

Trick 1: Forward and Backward Steps

Stand with your legs slightly apart. Spread your arms and spin the hoop around your waist. Then take a step forward with your right foot while your left foot stays still. Then take a backward step with your right foot. This is counted as one set. Do it for 30 sets. Then switch to your left foot and repeat it 30 times.

Trick 2: Under-Leg Passing

Stand with your legs slightly apart. Hold the hoop with your left hand. Raise your right leg and pull in your stomach while passing the hoop under the leg to your right hand. Do the same in the opposite direction. Repeat the steps 60 times.

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