Now, we are in a time of crisis and so, those of us who are more fortunate should donate their money to help the less fortunate and medical staff. Besides shortages of some medical equipment, blood supplies are also running low. The demand for blood transfusions remains unchanged or even increased, but blood donations have decreased. Donating blood is not only a way to help our fellow human beings, but it also has health benefits for the donor.
- 1. It stimulates the production of new blood cells and blood flow which helps in maintaining good health.
- 2. When blood circulation is stimulated as a result of making a blood donation, the process of oxygen delivery to cells improves. As a result, your skin will become more radiant and healthy.
- 3. Donating blood helps lower the risk of cancers such as liver cancer, lung cancer, colon cancer, gastric cancer and Hypopharyngeal cancer. Moreover, a study has found that regular blood donors tend to lead longer lives and suffer less sickness.
- 4. Donating blood can give the donor a feeling of contentment from having helped other people. And more importantly, the blood can save the life of the recipient.
How to prepare yourself for donating blood
- 1. Get at least six hours sleep the night before donating.
- 2. Do not take antibiotics for seven days prior to donating blood.
- 3. Women should avoid donating blood during menstruation.
- 4. Refrain from smoking for at least 24 hours prior to donating blood and one hour after donating.
- 5. Eat a healthy meal and drink 3 – 4 glasses of water before donating blood. You can drink juice or soft drink.
- 6. The donor must be aged between 17 – 60 years old and weigh at least 45 kilograms.
- 7. The donor must have no chronic disease or narcotic substances in their system.
After learning about the health benefits of donating blood, do you now have the urge to go out and donate? This is a time of crisis when we should provide any help that we can to others in society. Don’t you agree?
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