Whoever loves to take care of taking care of it, how useful is it when drinking tea?
Do you know? That December 15th of every year is International Tea Day Today we have good news. As always, from tea to friends, many people may already like to drink tea But how do we get the most out of drinking tea?
Tea is a popular drink that is consumed by all groups of people. From the past to the present May be considered that tea is beneficial to the body in terms of consumption. In addition to being used as a drink It is also used as an ingredient of sweet and savory foods.
Since tea leaves are rich in biological nutrients more than 200 species and also contain essential nutrients such as catechin, which is considered a powerful free radical trapping compound and also contains theanine. ) Amino acids that work in relation to the nerves of the body Drinking and making you feel refreshed, relaxed and more importantly If you want to drink the tea that offers the most health benefits. Drink while brewing is hot. To be the best
When brewing, drink it out. Should not leave the tea for more than 2 hours because otherwise. Catechins trap and combine with oxygen. Until darkening the color of the tea The tea flavor will clearly become astringent. Due to the high content of tannin acid (Tannin) replace it if you drink the tea when it is astringent It negatively affects the stomach and intestines, that is, the absorption of nutrients is not very good. Especially iron Magnesium and calcium
Drinking 5 glasses of green tea a day can help reduce the accumulation of fat in the body. Because polyphenols have properties to help reduce accumulated fat And also helps inhibit the absorption of fat from entering the body as well, so if drinking 5 glasses of green tea per day, it can definitely help stimulate the metabolism.
Tea benefits
- Makes the body fresh and healthy. Because it stimulates the process of excreting toxins from the body
- Help digestion, dissolve fat Prevent chronic gastritis
- Helps prevent and reduce cholesterol as well.
- Can prevent and resist cancer processes
- It can prevent or reduce obesity by absorbing sugar and fat in the small intestine.
- Helps slow down aging and nourish the skin.
- The research also found that Drinking tea or chewing tea regularly can help heal gums and prevent tooth decay.
Now that you know this, drinking tea is more beneficial than you think. But to drink tea well, it is best to drink it when hot tea is best. Anyone who is addicted to drinking instant tea is a better try to make tea by yourself. And you will benefit. Of course, tea.
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