If You Love Someone, Take Care of Them Series : Did you know? Too much or too little sleep is bad for your health.
It is said that our body is the most difficult thing to care for. Which should be true Because we are familiar with the word Not getting enough sleep Well, right? But do you know that in fact, if you sleep too much It’s not good for the body either, do you know too much sleep disorder? This disease often occurs in people who sleep too much. And it happens easily to people who are sleepy. I feel like going to sleep all the time. Which the effects of it are serious on our brain anyway.
Signs of sleep disorder It is born from the fact that we feel that we are not getting enough rest all the time. Are drowsy than usual Or wake up feeling the urge to sleep I do not want to move to do anything. Or when waking up and feeling easily irritated The brain is not fresh and clear. The memory system starts not working as well as before. Beginning to forget small things or even suffer from depression All of which can arise from both the body and the mind. Therefore, it is best to see a doctor. To be able to find the root cause of this symptom
Sleeping too much Until becoming a sleep disorder Will result in our brains to slow down It has poor performance in work. And when we get used to sleep Does not move the body Get up just to eat And went back to sleep It may cause us to become obese again. In addition, the addiction to too much sleep Makes us lack the time to take it to contact the association with others Immersed in my own thoughts In severe cases, it may result in napping at times other than normal times, such as during eating. Or even during work
Lack of sleep and sleep too much The effects on the body may not differ much But all in all Our bodies need balance. We should get enough sleep. Suitable for their own age range By working age, it should be able to sleep for about 7-9 hours a day in order for our body and brain to rest, repair and prepare us for the next day of life. Which if anyone wants to get help in taking care of their health Health products in www.BigC.co.th also have quite a few options. Okay
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