If You Love Someone, Take Care of Them Series: Five vitamins that will help you sleep better
Some of us have already gone back to the office, but some of us are still working from home. Whatever the case, working too hard can be the reason we lose sleep or have trouble sleeping. Getting enough sleep is vital to our health. It boosts our immune system, not to mention that sleeping properly makes our skin healthier, too. Let’s take a look at some of the vitamins that help you sleep better.
Blackmores Sleep Support Hyperiforte is recognisable for those who visit the pharmacy often. It is worth trying because it’s packed with benefits. Blackmores Sleep Support Hyperiforte contains 1,800 mg of St. John’s Wort’s extract, a well-known ancient herb. It stimulates the production of certain hormones like serotonin which relaxes your body, making you happy and boosting your immune system. Taking this regularly for 4-6 weeks will help you sleep better and reduces tiredness after waking.
Vitra Bacopa Extract 300 is the perfect vitamin for the light sleeper, especially those who can’t stay asleep all through the night. With 445 mg of Valerian root extract, an ancient herb that has been around for 400 years, it helps you sleep better. Take this regularly for 2-4 weeks to see the results.
Mega We Care Valian-X is a vitamin suitable for people who like to wake up or wake up in the middle of the night. And drowsiness after waking up Contains 445 mg of valerian root extract, an ancient herb that has existed since 400 years ago. Has properties that help relieve insomnia. When eating consecutively for 2-4 weeks, it will make it easier to fall asleep and sleep soundly throughout the night.
Handy Herb G-Nite is often discussed on social media. Take two of these 30 minutes before bed and you will sleep the whole night through. It is 100% natural, and extracted from chamomile which is known for solving sleep problems, and Lingzhi mushrooms which contain antioxidants. You will feel fresh in the morning.
DHC Yuttari is a famous vitamin from Japan. This is another brand that is known commonly among women for the variety of vitamins it offers. DHC Yuttari is comprised of all-natural ingredients like olive oil, valerian root, Melissa, St. John’s Wort, glycerin acid, rice germ and sesame seed oil. It relieves you of tension which then makes you sleep better and allows you to feel fresh when you wake up.
If you want to try these vitamins, head over to the Pure Pharmacy at Big C, or shop online here.
***Besides the green curry ingredients, Big C online store offers a wide range of products for you to buy at any time and from anywhere, just click here.***
