If You Love Someone, Please Take Care of Them Series presents Health Benefits of Almond Flour
If you are wanting to lose weight, almond flour is an ingredient you should learn about.
Almond flour is made from ground almonds. The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. You can use it to replace wheat flour in making pasta, bread, cakes and pastries.
Almond flour is a good choice for those who prefer gluten-free food, or those who want to reduce their carbohydrate consumption. It is rich in vitamins and minerals and has many health benefits.
Control Blood Sugar Levels
Almond flour contains lower carbohydrate levels than other flours. On the other hand, it has higher fiber levels, and helps raise HDL (good) cholesterol.
Reduce Risk of Heart Disease
Eating 50 grams of almond flour every day helps reduce your cholesterol level. The flour is rich in mono-unsaturated fat which can help lower LDL (bad) cholesterol which contributes to heart disease and hypertension.
Gluten-Free
Gluten is a protein naturally found in some grains including wheat. It acts like a binder, holding food together and adding a “stretchy” quality. Without gluten, dough would rip easily. Almond flour is a popular ingredient to replace wheat flour in pastries.
Boost Digestive Health
Almond flour contains prebiotics, non-digestible carbohydrates/plant fiber that feed the good bacteria already living in the gut, which in turn aids digestion and improves nutrient absorption.
If you are on a diet, don’t forget to try almond flour which offers many health benefits.
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