If You Love Someone, Take Care of Them Series : IF (Intermittent Fasting) Weight Loss
Hello. Today let’s talk about weight loss better. First of all, I must say that we are the ones who have tried many different weight loss methods. Each model that tried to lose weight has worked, some did not work. Food like this, it is up to our minds to be strong, to withstand the tempting, tempting, delicious food, will it resist eating? Because most delicious things tend to cause fat And one more important thing is discipline. In order to lose weight everything, we need discipline. And I found a weight loss that was just right for me: IF (Intermittent Fasting), which was an 8-hour diet and 16-hour fasting. And then come to starve for another 16 hours
IF or Intermittent Fasting is a very popular weight loss diet. It is a method that works without you having to starve your favorite dishes. But must be eaten for a limited time only The time is good and many people choose to use the 8:16 formula is eating within 8 hours and no eating for 16 hours in a row.
For example, start eating at 9 am until 7:00 pm, after which you can drink only water. In which time That can be eaten You can eat anything regardless of how many calories your body should have each day.
This is a way that makes us not feel stressed about losing weight. Because we can eat whatever you want to eat But there are studies that refer to how we lose weight this way. During the time that we can eat We will choose foods that are beneficial and provide energy. It does not make us feel hungry in 16 hours after having to skip meals. It is considered that one of the principles of psychology
As for the results, whether it is a way to help you lose weight effectively or not. Many people have come forward to claim that it can actually reduce. But doctors and nutritionists themselves There are some parts that come out to support There were also experiments on rats that were fed on time and with no time. Compare it to another rodent that let it eat all the time. The results showed that the first rat had a better controlled weight than the second rat. However, that weight loss If we eat five groups of food Giving the body enough energy Do not injure yourself too much, including the mind. Either way, it can help you control your weight.
Choose healthy food Provide nutritional value at Big C or at www.bigc.co.th .
***Shop for more products selected especially for you at Big C without leaving your home – anywhere, any time. Click here. ***
