If You Love Someone, Take Care of Them: Seven Foods for Osteoarthritis Patients
You might think osteoarthritis is only common among the elderly, but it is not so. Daily behavior, such as bad sitting posture, heavy lifting, knee bending, taking the stairs, or sitting crossed-legged, can be harmful to your knees. That’s why it is better to prevent this from happening later by consuming nutritious food that prevents osteoarthritis now.
Black sesame
Black sesame contains high levels of calcium and copper. While calcium helps strengthen the bones, copper aids in the production of collagen, an important compound for the knees. It also contains zinc which reinforces bone mass.
Fish
Fish are a great source of calcium, especially in their bones. Canned sardines or salmon which has been processed to have edible bones, for example, are perfect for people with osteoarthritis.
Milk
Not only does milk contain protein, it is also rich in several other nutrients such as calcium, Vitamin D, manganese, and phosphorus, all of which help strengthen bones. Vitamin D helps the body absorb calcium more easily and quickly, and also prevents osteoporosis, chronic fatigue, and depression.
Soy milk
A rich source of collagen, soy milk is not only delicious but full of good nutrients for the bones. Drinking soy milk regularly can help you acquire the recommended dose of collagen back into your body.
Almonds
Many people’s favorite snack, almonds are a rich source of manganese, Vitamin E, biotin, copper, and riboflavin. These nutrients are helpful in reinforcing bone mass. That’s why almonds are commonly found in anti-osteoporosis diets.
Cabbage
Cabbage is packed with fiber, Vitamin B6, folate, iron, manganese, and other nutrients that help strengthen the bones. It is also a rich source of magnesium, phosphorus, and calcium, as well as potassium that helps with blood pressure.
Legumes
Not only are they rich in fiber, but legumes are also a great source of antioxidants, Vitamin D, and calcium. Lentils, for instance, are common in anti-osteoporosis diets. Legumes are also full of folate that helps in the production of red blood cells and in strengthening bone mass.
These are some of the best foods for people prone to osteoarthritis. These products are so diverse that you can be creative with your cooking and incorporate them into your healthy diet.
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