If You Love Someone, Please Take Care of Them Series presents Seven Fruits for Weight Loss
Some people are mistaken in thinking that any fruits are good for weight loss. Actually, many fruits contain high levels of sugar and carbs. Today, I’ll introduce fruits to eat for weight loss.
Apple
Apples are rich in fiber, vitamins and minerals. The high fiber in apples helps promote fullness and appetite reduction and prevents constipation. The fruit’s high Vitamin C content reduces the free-radical damage to your skin cells. It’s not surprising why it is named the king of all fruits.
Blueberry
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. They are low in calories but high in fiber.
Pear
Pears are full of fiber and potassium which promotes fullness and digestive health, and also aids heart function. The fruit contains low sugar and calorie levels.
Peach
Peaches are high in fiber, potassium, vitamins and antioxidants. Regular peach consumption can help boost your skin health and youthfulness. Their filling fiber and water content make them a good choice for weight loss.
Pomegranate
Pomegranates are rich in antioxidants especially polyphenols. Some research has found that the micronutrients aid weight loss and reduce LDL cholesterol. Pomegranate helps in intestinal cleansing and has an abundance of detox benefits.
Pomelo
Pomelo is a great fruit for helping lower blood sugar levels. The fruit is rich in fiber which helps reduce appetite. Half of one pomelo provides only 50 calories. The fruit is an excellent source of Vitamin C which helps lower the risk of heart disease and cancer.
Cantaloupe
Cantaloupe is rich in beta carotene and Vitamin A which benefit eye health. It is one the fruits with the highest levels of Vitamin C. Cantaloupe has a high water content, at almost 90 percent. One cup of cantaloupe contains only about 55 calories so it is an ideal choice for weight loss.
Now you know what fruits you should buy when you are trying to lose weight. A variety of fruits are available at Big C Super Center branches or you can order them from our online store here.
***Shop for more products selected especially for you at Big C without leaving your home – anywhere, any time. Click here. ***
