If You Love Someone, Take Care of Them Series: How to properly take Vitamin C
Growing up, we were often told that Vitamin C is a mineral that helps our body repair itself. Vitamin C is found in fruits and vegetables, and if consumed regularly, it can prevent the flu and allergies. It also gives our skin a healthy glow. But what we weren’t told is how to take Vitamin C properly.
Nowadays, Vitamin C is easy to find in all shapes and forms. It’s not only limited to fruits and vegetables anymore, but there are various supplements in the form of capsules, tablets, effervescent pills or chewables. You can choose the types that suit you best, for example, the fizzy type is good for those who don’t like taking tablets, or for elderly people who can’t swallow easily.
As for how to properly take Vitamin C, Bangkok Hospital suggests that, according to anti-ageing medicine, taking 1,000 milligrams of Vitamin C daily can boost your immune system and give your skin a nice glow. But for people suffering from frequent colds or flu, 2,000 milligrams a day is more appropriate. However, consuming too much Vitamin C can cause diarrhea. Therefore, it is advised that you should take only the required amount of Vitamin C each day.
Not only is it important to consume Vitamin C properly, but to consume the right products. At www.bigc.co.th , we have a variety of Vitamin C-rich products to suit your preference, and you can shop online without leaving the comfort of your own home. Get your immune system boosted and ready before the season changes by taking enough Vitamin C.
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