How to Perfect Choosey Girl’s Style : Share how to improve smooth and beautiful skin for women aged 40+
Skin care is a homework that women like us have to do for the rest of their lives. No matter what age Even after the age has passed, enter number 4 or girls aged 40+, even more have to take care of their skin than when young Because our skin at this age is difficult to produce collagen by itself. What is enough to help your skin glow? I have to do it all. Today we are going to share how to make up a smooth and beautiful skin for young women aged 40+ to be beautiful, bouncy, not allergic to teenagers.
Drink water
Drinking clean water is an easy way. That can help maintain moisture to the skin. It also helps detox toxins from the body as well. We just try to drink about 6-8 glasses of water a day, it will help our skin look full. Have more water
Eat fat and protein
Protein and fat are the macronutrients that the body needs every day. Protein is responsible for building bone strength. Muscles and skin Including fat as well Which foods rich in protein and fat, such as boiled eggs, meats, nuts, milk and dairy foods?
Exercise
Exercise will not only keep you healthy and help you lose weight. Exercise also stimulates the muscles to work and stimulates the blood to flow more easily. When our body has good blood circulation It will make our skin look good.
Get enough rest
Getting enough sleep Including reducing various stress It is a tool to help our skin look better. When are the girls Get enough sleep and no stress. Our skin will shine.
No alcohol and tobacco
Party girls when they reach 40+ may have to cut down on these things. Because cigarette smoke can harm our skin, including alcohol as well if you want to really effective skin care. May need to reduce smoking and alcohol consumption. May be as long as possible
Skin care
Choosing a skin care cream Is what needs to be done They are asked to select a quality type that is researched or tried and most importantly safe and able to help correct facial flaws. For women aged 30-40 years, it is best to focus on the problem of wrinkles, and if so, be sure. You use a moisturizer With different effects For your skin, for example during the day or at night, so a moisturizer is recommended. Two separate things
This tip, no matter what age you are, you can apply it. Because anyway, it can help you get better health and get clear skin. Get back as well.
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