If You Love Someone, Take Care of Them Series : Tips to lose body shape
Simple diet That many people overlook is the reduction of salt and sodium because these foods are the culprits that make us swollen easily. Have you ever wondered why when you eat instant noodles, when you wake up in the morning, your face is more swollen? Well, because we eat a lot of the same chain. Today we have a good way. That will help you have a beautiful figure, good health, come together.
Salt is present in almost every food we eat. And is the one that makes the food taste salty Which the component of that salt is sodium Or if you compare it easily, 1 teaspoon of salt contains about 40% sodium, which is not always salty as well. Plus, we can also find sodium in other compounds such as MSG, baking soda, salad dressings, ice cream, milk, and pH modifiers in sausages and hams are also high in sodium.
Sources of sodium
- Condiments containing high sodium content such as salt, fish sauce, soy sauce, MSG, shrimp paste, seasoning powder, oyster sauce, chili paste, fermented fish sauce, baking powder.
- Types of foods high in sodium, such as canned food, instant noodles, salted eggs, meatballs, sausages, pork rinds, snack bags, pickled foods, compote, dried food, beverages, bread.
Foods and ingredients that are very salty and reduce your sodium intake to the amount your body needs each day. It’s very good. But even better if you reduce your sodium intake to only 700-800 milligrams per day. This one, he has researched that it can reduce the incidence of cardiovascular disease by 20%, the mortality rate by 5-7% and is good news for people with unsuccessful dieters. Because you can reduce eating salty already Obstacles to reduce obesity, swollen face, swelling, not tightening, it will be gone as well.
Warnings
The study found that people who like to eat salty foods on a regular basis. They are more likely to eat sweets and sweetened beverages than those who do not eat salty. Because when the body gets sodium Which is a substance contained in salts and other salinity The body has a higher concentration of fluid in the body. And resulting in the body’s need for water because it will feel more thirsty And the research indicates The drink that most people who like to eat salty choose are sweet drinks. Therefore getting higher sugar This causes people who like to eat salty foods more vulnerable to being overweight and obese.
Ways to reduce sodium intake from foods
- Focus on eating fresh food rather than processed foods.
- Avoid or eat very little for foods that are very salty, such as pickled foods, canned foods, dried and salted foods.
- Tasting food before cooking If you are going to add seasoning, it should be added little by little.
- Use a small amount of dips such as chicken dipping sauce, sweet soy sauce, spicy dipping sauce, and various chili paste because it tends to be salty.
- Read the nutrition label on the total amount of sodium.
- Using herbs in your cooking will improve the flavor of the food by reducing the addition of salt to the food.
- Cook your own food To select ingredients that can be cooked
- Reduce the consumption of foods that use baking powder as an ingredient, such as bread and bakery products.
When you know this, when cooking or when shopping for food, be careful and check the sodium content before purchasing.
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