If You Love Someone, Take Care of Them: Mental Toll of Covid-19 and How to Heal
With Covid-19 causing anxiety and paranoia like nothing else ever has, it is an undeniably stressful time for all of us. We have to always be cautious when leaving the house and have to constantly stay up to date with the latest news of infection cases. Social distancing is imposed and worse, we can’t see our friends like before. All of these take a mental toll on us all. But still, we have to focus on what we can do to heal these mental strains.
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You’ve been working from home for a while and haven’t seen your friends for almost as long. Your squad and their humour can totally relieve you of stress right away. Still, you can’t meet just yet. There is, fortunately enough, a safer measure to keep in touch: video calling your friends to lift the hefty weight of loneliness. Try it this weekend, cook a nice meal and have a virtual party with your friends via video call.
Be encouraging.
If someone you know has Covid-19, the first thing to keep in mind is to be encouraging. Some patients are stigmatised for contracting the virus, but you have to remind them that it’s not their fault. If you’re in contact with anyone who has the infection, isolate yourself to monitor your symptoms. Be responsible.
Take a break from the news. ดี
Too much news can cause paranoia. Receive your news from a reliable source and don’t overdo it. Just keep yourself safe by washing your hands and wearing a mask whenever you’re outside. Disinfect your house and workspace regularly. Don’t be too paranoid.
Donate to charity.
Lift your spirits by doing some charity work. If you’ve got the means to do it, donate to a charity that helps people affected by Covid-19, or other good causes. Helping those in need will make you feel better about yourself. It is also a good way to show your generosity to your fellow human beings.
Stay productive.
Find something to do with your housemates. Whether you live with your family, lover, or friends, look for something to do together. Exercising, doing yoga, reading, playing video games, or just simply cooking together are great ways to spend some quality time with your circle of people. It may even help relieve your work-from-home stress.
Take care of yourself but also take care of the people around you. Stay safe, everyone.
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