Rice has been a staple food in Thailand for a long time. But consuming only white rice can cause deficiency in some nutrients. On the other hand, riceberry has more of the vitamins and minerals that your body needs. Not only that, riceberry is also known for being the best choice for people who are on a diet.
Riceberry is a cross-breed between kao nil and kao dok mali 105. It is distinguished from other varieties of rice by its shiny long grain and purple hue. Riceberry is a year-round crop, and since it is only partly polished, almost all the nutrients remain intact.
Does riceberry really help lose weight?
Because it is full of antioxidants, riceberry is a good option for people controlling their weight and sugar intake. More importantly, it is packed with fibre which helps your stomach feel full for a long time because it takes longer to digest. This fibre also helps control the sugar and fat levels in your blood as well as aiding with your digestive system. This is why it is no surprise that riceberry is a popular choice among weight watchers.
Benefits of riceberry
- 1. It is full of antioxidants and folate, as well as other nutrients that are important to the body.
- 2. It boosts blood flow, and works as an anti-ageing agent as well as improving eyesight and the workings of the nervous system.
- 3. Riceberry is also good for pregnant women since it contains a high level of folate which prevents cleft lips and cleft palates in babies. It is perfect for controlling weight to prevent preeclampsia. Moreover, it has a high level of iron, a mineral that is especially needed during pregnancy.
- 4. It helps the digestive system with a detoxifying effect because it is packed with fibre.
- 5. It contains Vitamin E which is especially helpful for women in their thirties to regain their youthful skin because it aids in the production of collagen which is helpful in reducing wrinkles.
- 6. It’s a great source of nutrients that keep the heart healthy, restore cells and accelerate the production of cells including red blood cells, which prevent anaemia, some types of cancers, and also reduces the symptoms of depression.
- 7. It has zinc that helps break down proteins, therefore speeding up the production of collagen. This is helpful in reducing acne, hair loss and keeps the roots of the hair healthy.
- 8. It contains gamma oryzanol which reduces the level of cholesterol and triglyceride in blood vessels, therefore boosting blood flow. It also reduces the risk of heart disease, diabetes, high blood pressure, and amnesia.
- 9. People suffering from anaemia as a result of a lack of iron should consume riceberry regularly to regain iron and other minerals to keep their blood healthy.
- 9. People suffering from anaemia as a result of a lack of iron should consume riceberry regularly to regain iron and other minerals to keep their blood healthy.
Now that you know, switch over to riceberry instead of your traditional white rice. It will keep your body functioning properly and, if you intend to do so, help you lose weight. Click hereto order.
***Shop for more products selected especially for you at Big C without leaving your home anywhere, any time. Click here. คุ
