If You Love Someone, Take Care of Them Series : Reduce tooth sensitivity by yourself easily.
It’s time to take care of your oral health and your teeth. If anyone has a headache or tooth sensitivity Should hurry to find a solution Do not leave it for long Because the nerves in the teeth may have other consequences such as facial pain and headaches, so let’s try to find some basic methods for reducing tooth sensitivity.
Did you know that doing daily activities In oral health care Became the source of problems that cause sensitive teeth And can result in long-term problems such as brushing the wrong teeth, not understanding how to floss. Or in some cases, baking soda is used to scrub the teeth, these cases are the cause of sensitivity to the teeth.
Use toothpaste that contains potassium nitrate.
Toothpaste containing potassium nitrate or strontium Acetate is mixed in It blocks the dental ducts, preventing nerves from being stimulated. Will help relieve tooth sensitivity These toothpastes can take several days. Or several weeks before the full effect Enough to help alleviate symptoms
Use a soft-bristled toothbrush.
Using a toothbrush with bristles too hard. May cause tooth throat wear And try not to brush your teeth dragging around It’s a long way in the front-back. May contribute to tooth wear and increased receding gums. The brush should be moved a short distance and brushed towards the occlusal side of the tooth. You should seek advice from your dentist on how to brush your teeth properly.
Avoid chewing solids
Avoid using our teeth directly to chew solids. Hard food should be cut into small pieces before eating. Do not chew the seeds with your teeth. And the fruit is too hard Be careful when chewing hitting the pebbles. Or a small stone attached to the rice These solid bites can cause teeth to crack, chipped, or even small cracks.
Don’t drink soft drink
Soft drinks, vinegar, and citrus juices like lemonade are acidic. If consumed too often and for too long May cause tooth enamel dissolution People with tooth sensitivity should avoid water and sour foods. If you accidentally drink it, immediately rinse your mouth several times with water.
Use dental floss
Using dental floss lightly once a day before bed. To reduce plaque that causes periodontitis (Gingivitis), which is a source of many problems. From receding gums to decayed teeth and spreading to tooth loss.
Finally, if you try all of these methods and you don’t get better, don’t go get it. It is best to see a dentist. To diagnose the source of tooth sensitivity. In order to prevent and correct the cause, it will be the best
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