Mrs. Fastidious: Revealing the secret to doing housework to burn calories
Do you know why housewives like us are not fat? Because each chore helps burn calories quite well. The bigger the whole house and doing all the household chores by yourself, the more calories you burn. For anyone who wants to lose weight with a simple method Let’s see how many calories of each chore help you burn?
Iron clothes
Spend at least 3 hours of ironing per week with ironing. Will be able to burn 420 calories equivalent to taking a Zumba class in various fitness classes In addition, the long standing It is the metabolism and the use of the core muscles as well. You can increase the burn by putting pressure on the cloth. In addition, if you want to add muscles to balance each other.
Car wash
Burn 135 calories in the car wash for 30 minutes. Going to wash the roof of the car. Help increase the muscles in the calf area And shrinking it down to wash your wheels is like squashing. Therefore, if the emphasis is on increasing the leg muscles
Vacuuming
Vacuuming in addition to keeping the dust in the room not spreading Can also collect dust completely, too Vacuuming every room in the house. It can burn up to 90 calories every half hour.
Wash clothes
Loading and unloading clothes in the washing machine Including drying clothes in an hour, washing can burn up to 78 calories in an hour, equivalent to 100 sit-ups.
Bath scrub
Scrubbing the bathtub to remove soap, scurf, grease and dirt when left for a period of time. We’ll highlight yellow and orange stains that are stuck along the edge of the tub, which is one that should be scrubbed off every time. Especially people who like to soak in the tub It would not be good if you were to take a bath while Soak in our dirt, right? A 15-minute bath scrub will burn up to 100 calories the same as 30 scotch jumps.
Dishwasher
Washing dishes for just 15 minutes a day can burn 560 calories in a week, equivalent to swimming 2,500 meters.
Wipe the window
An hour of mopping and window cleaning can burn 334 calories, as well as 40 pushups.
Gardening
Watering the soil, fertilizing, planting the plants, doing these things for 30 minutes can help you burn 213 calories the same as cycling.
Anyone who is bored of traditional exercise can help her mother to do housework to burn extra fat. Plus can also help to lighten the mother as well
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