Start the month with a healthy spinach tortilla.

Big C > Easy Cooking > Start the month with a healthy spinach tortilla.

Mr. Househusband’s Simple Kitchen Tips Series : Start the month with a healthy spinach tortilla.

Hello August, after a while, we have arrived in the 8th month of the year. Time flies so quickly In a little while, it will be over again. Anything that you want to do this year, please do it. Some of the people around me who want to learn to cook, often learn from the online world and then learn how to cook And today I have a healthy menu that is very easy to make Mexican food such as “spinach tortilla” for beginners to cook.

Ingredients

  1. 2-3 sheets of tortilla flour
  2. 1 tablespoon rice bran oil
  3. 100 grams of cheese
  4. 50 grams of black olives
  5. 1 cup spinach
  6. Chicken breast or tuna

Method

  1. Place the tortillas with cheese and gradually. Put spinach over the dough. Then add black olives followed by chicken breasts. And add a little more cheese
  2. Once all ingredients are added, roll them into a roll. Then spread rice bran oil over the outside of the dough sheet.
  3. Bake in the microwave for 2-3 minutes, then cut into pieces and place on a plate.

How is it? Cooking Mexican food is not as difficult as you think. Because tortillas are very easy to follow We just go to buy a ready-made tortilla dough sheet with other ingredients. In addition, we can also choose the meat that you like to add as you want. For anyone who wants to follow, they can go find various ingredients. Available at all Big C branches or you can order online Click

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