If You Love Someone, Take Care of Them Series : Purple Sweet Potato, the more I love you, the most nutritious snack.
Purple sweet potato, a popular food that can be processed in a variety of ways. There are various desserts. Including purple pearl milk tea It can be said that it is the food of marketing ever. When the purple currents are so strong We can not stay. Must go and find that “purple potato” is good and useful. Besides being delicious, there must be other benefits that will make you fall in love with it again!
Lower blood cholesterol
Anthocyanins contained in purple sweet potatoes have anti-lipid oxidation properties. It acts to inhibit the integration between oxygen and LDL cholesterol from oxidation process. Therefore, purple sweet potato is considered to help lower blood cholesterol. Can reduce the risk of cardiovascular disease
Antioxidants
Purple potatoes are brightly colored, indicating that they are high in antioxidants and about 2-3 times more than those in yellow and white. Antioxidants help protect cells from oxidative stress. Oxidation In addition, purple potatoes are rich in anthocyanin. Which is an antioxidant that can be found in blueberries and blackberries Exposure to large amounts of anthocyanins has many positive effects on health, such as improved cholesterol levels. Maintain eyesight and eye health And reduce the chance of heart disease
High fiber
It contains fiber called Resistant starch which is resistant to enzymatic degradation in the digestive tract. But will be subjected to the bacteria in the colon instead This process leads to the creation of shorter chain fatty acids, which makes the intestines more healthy.
Moisturizes the Skin
Antioxidants like anthocyanins and flavonoids in purple sweet potatoes are known to absorb free radicals. Help slow down the degeneration of cells in the body. In addition, these antioxidants have UV rays. Helps the skin not being exposed to UV rays. In addition, the nutrients in purple potato also stimulate the hair black. Slow down the occurrence of gray hair
Anti-cancer
A 1996 foreign study by scientists Wargovich, Chen, Jimenez, and Steele found that anthocyanin extract had anti-cancer properties. By using anthocyanin at low concentrations It can inhibit the growth of breast cancer cells of volunteer breast cancer patients. There are also studies supporting the anticancer properties of anthocyanin in purple potatoes. This antioxidant has properties against colon cancer. With fiber as a stimulant to stimulate the digestive system Makes the digestive system work flexible. Reduce the risk of cancer in the digestive system.
Purple sweet potato is a healthy and colorful food. You can cook purple potatoes in the same way as white and yellow potatoes. But if we can eat purple potatoes instead of these potatoes, we will get even more health benefits. For anyone who wants to buy purple potatoes, they can be purchased at all Big C branches, or you can order them online Click .
***Shop for more products selected especially for you at Big C without leaving your home – anywhere, any time. Click here. ***
