Miss C Recommendation : Take you to shop for swimming equipment in Big C
Thailand is a tropical country Regardless of the month in which it is entered, it is extremely hot Of course, swimming is one activity that can help you cool off easily. It is also another form of exercise that is clearly effective for weight loss. Which is a way to help relax the muscles Reduce injuries to the body, joints and the impact of other forms of exercise. It is also good for the circulatory system and heart as well. By today, we have some swimming tips for you to lose weight effectively. And will take you to shop for swimming accessories that you can easily find at Big C
Tips for swimming to lose weight
Swimming is a great way to burn calories. Because we have to use all parts of our body to balance in the water. When starting to choose this way to lose weight. Should begin with swimming for 15-20 minutes every 4-5 days a week.
When our body feels familiar and then extends the time to 30-40 minutes, do not overdo it when you start swimming in the early stages because it will cause muscle pain And can cause fatigue Which postures used in swimming should be varied The whole body is the butterfly motion, which is considered the most calorie-burning move. So it should start with a normal position To warm up the muscles first and then use the butterfly pose Swim alternately Or use an accessory to help you balance in the water as well.
Do not forget to warm up your body. Stretch your muscles before each swim, and eating is the same. Which while swimming to lose weight Should choose to eat foods that suit the needs of the body. Although after swimming we make you feel very hungry. Because it has already used a lot of energy in water exercise
Swimming equipment
I can say that this is very necessary for swimming. With swimming goggles For glasses from GS, they are designed to be waterproof. And dirt does not get into the eyes as well Made from quality materials, standard, durable, colorful
For flexibility in swimming We recommend a swimsuit from Bona. A swimwear designed for swimming. Made from high quality fabric, soft fabric, comfortable to wear, simple design. But fit the shape
Anyone who swims is still not hard or needs a stabilizer in the water. We recommend a lightweight support body support foam. Because it is made from materials that have quality standards
Finally, in order to lose weight by swimming effectively, another important part is that. The discipline to control exercise time regularly.
And eating foods that provide adequate health benefits P’Ci would like to encourage everyone who wants to be healthy. Strong body Visit all Big C stores to shop for swimming equipment. Or order online at www.bigc.co.th
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