If You Love Someone, Take Care of Them Series : The Effective Way to Drink Whey Protein
This article is all about the most effective way to drink whey protein to get good results and the most benefits from the dietary supplement.
First of all, let’s learn what whey protein is and how it benefits our health.
Whey protein is a high-quality protein rich in essential amino acids and nutrients. It is extracted from milk, with the carbohydrate and fats removed to get pure protein. The supplement helps provide sufficient daily protein intake.
Whey contains protein which is essential for repairing damaged cells. Many people might think that whey protein is just for those want to build muscles but it is also good for anyone who wants to lose weight, and the elderly as it helps prevent muscle wasting.
Whey protein contains amino acids essential for muscle building and boosting the immune system. It may also be beneficial for antibacterial activity in the digestive system and helps suppress the appetite to prevent the chances of becoming overweight. It is suitable for both men and women. However, the daily intake will vary depending on the weight, metabolic rate, health condition and the reasons for taking the supplement. There’s no definite standard for the daily protein intake calculation since there are various ways to determine your protein needs.
The best times to consume whey protein are in the morning after waking up because your body absorbs protein well and it helps prevent catabolysis
and 30 – 60 minutes after exercising since it is the time when the blood circulation to the muscles is high, and the most conducive to protein and nutrient absorption.
***Shop for more products selected especially for you at Big C without leaving your home – anywhere, any time. Click here. ***
