If You Love Someone, Take Care of Them Series : What are some good benefits of macadamia nuts?
Pampering with a healthy lifestyle with great benefits from Macadamia nuts that are reputed to be the king of nuts. Because it is a nut that has a high nutritional value. Whether it is vitamins, minerals and especially good cholesterol, low cholesterol. Suitable for people who are losing weight. Or someone who wants a snack to snack on but is afraid of getting fat You can choose macadamia nuts to eat without fear of getting fat.
Weight Loss
The fat in macadamia nuts is a monounsaturated fat that can help you lose weight. Plus, it contains omega-7, which is a fat that is used to create enzymes and regulate fat burning, as well as to reduce appetite. And contains palmitolyic acid (palmitoleic), which will stimulate the metabolism of fat in the body and help reduce the accumulation of fat itself.
Reduce constipation
Macadamia contains 7% fiber, which consists of complex carbohydrates and many other soluble and insoluble fibers. Which is this fiber that will help make us full faster. It helps in digestion and reduces constipation. It also helps prevent diseases such as diabetes and heart disease, and reduces the risk of colon cancer. Diverticulitis Kidney stones and gallbladder stones
Help you stay young
The antioxidants found in macadamia nuts like flavonoids are found only in nature. It can help protect cells from various damage and protect cells from toxins in the environment. By these flavonoids are converted to antioxidants. To repair damaged cells and destroy free radicals in the body that cause various diseases or certain types of cancer, such as breast cancer, cervical cancer, lung cancer, prostate cancer. And stomach cancer In addition, the macadamia nuts also contain palmitoleic acid. (palmitoleic), which is another type of antioxidant This substance will help prevent aging. Makes the skin softer, more hydrated and more youthful.
Good for your heart
Macadamia Nuts Is rich in good fats That can help reduce the level of cholesterol. And the bad fats in the bloodstream Research has shown that Eating foods high in fat muffa (MUFA) like macadamia nuts. It can help improve cardiovascular health. It may also be able to help lower cholesterol levels. And the level of blood pressure
Reduce Bone Deterioration
Macadamia nuts contain phosphorus, which is responsible for the maintenance of bones and teeth. Help with metabolism Helps absorb and transport nutrients to different parts of the body. Calcium helps maintain strong bones and teeth. Or manganese that helps to build new bone tissue It also contains omega-3 fatty acids, which help prevent osteoporosis and reduce the severity of rheumatoid arthritis.
Said that good benefits Macadamia nuts will help you lose weight successfully and be healthy as well. For anyone who wants macadamia nuts as a snack, they can go shopping at any Big C branch or order online Click
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