If You Love Someone, Take Care of Them Series : 5 great ways to cure bloating after meals that actually work
Bloating, a symptom that usually comes after eating From a full meal to create happiness It can become uncomfortable, uncomfortable, and tight in the stomach, some can be serious heartburn, diarrhea, or vomiting. Which if bloating and then having these symptoms would have to see a doctor But if it’s not so serious, today we have 5 easy ways to try and really work. Cure flatulence effectively What will be there? Let’s go and see.
From the beginning Notice the type of food. That we ate before People with bloating should avoid foods that cause gas. Such as lettuce, bananas, raisins or whole wheat bread Avoid foods made from wheat flour. Or foods that use sweeteners instead of sugar And most importantly Limit your soft drinks Or alcohol Because it will generate a lot of carbon dioxide gas
After food, we continue to look at our general behavior. Who already has bloated Like chewing gum or sucking candy, it should be reduced because we are doing both of these things. It will increase the amount of air entering our body more than usual. Avoid smoking that, in addition to harming your lungs. It is also another great aid in adding more air into the body than necessary as well.
If there is frequent bloating because of eating too much It is wise to reduce the amount of food in each meal less. Switch to breaking down meals into more meals instead. To reduce the burden of digestion of the body Add foods that contain probiotics, such as yogurt, to help reduce bloating.
After eating is finished If you feel full, you can walk lightly to help your body stimulate the bowels to move. It is necessary to help reduce gas in the intestines and stomach. In addition, it is wise to exercise regularly. In order for the body to function fully and systematically Helps reduce both flatulence and other unwanted symptoms as well.
Overall, the treatment for flatulence starts with adjusting our eating habits to suit the body. Eat good quality food All of which can be purchased at www.BigC.co.th Whether it is food, vegetables, fruits or as a fitness tool to help you strengthen At this point, flatulence is no longer a major problem.
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