If You Love Someone, Take Care of Them Series : Let’s get to know “Low-Card”, how to eat carbs without getting fat!
About obesity But we will not come out at all. Haha everyone. We need to take good care of our health. Outside, we may not look fat. But who knows how much fat is stored in our body? Perhaps more than a person whose appearance is fat. So don’t be complacent Today we have good content. Let’s help everyone to know “Low-Card” and how to eat carbohydrates without getting fat!
Low-carb / Low-carbohydrate
Weight loss by limiting the intake of carbohydrates, including rice, flour, nuts, whole grains, starchy vegetables, oily taro, and some fruits, but focus on protein and fat intake. There are many smaller groups of low carb diets. Different approaches
Low-Carb Target usually focuses on reducing and controlling weight as broken. But there are still many people who do low carb diets. To restore and help treat health problems rather than weight loss, such as people with heart problems, cancer, etc.
Benefits of losing weight (Carb Cycling Diet)
Does not destroy our metabolic system Due to eating more and less starch Causing our metabolism to continue to function normally By eating a lot of starch is to stimulate the body to burn. It also maintains the levels of glycogen accumulated in different parts. Of the body to remain constant As a result, the glycogen level in the muscles does not decrease. Our muscles are still working as before. Which can be considered that losing weight with the Carb Cycling Diet is a weight loss method that can help increase fat burning. And also does not destroy muscle mass as well Therefore is the origin of this trend that focuses on Low carb, high fat (Low Carb, High Fat: LCHF)
Best carbohydrates
Fresh fruit, fresh vegetables, legumes, legumes, long beans, green beans, peas, lentils, low-refined grains, high in fiber, such as oats, barley, brown rice, quinoa, oats, pumpkin seeds, chia seeds, sunflower seeds, macadamia seeds. Mia Hazelnuts, Sweet Potatoes, Nuts, Walnuts, Peanuts and Almonds
Bad carb should be avoided
Starchy food That has been polished, bleached or modified to make it taste better But the value of nutrients will decrease Poor carbohydrate characteristics Will have less fiber Because through processes such as bleaching, polishing, coloring, flavoring Causing symptoms of hunger quickly Because it gives less energy The key is to switch to sugar quickly. Causing the body to produce a lot of insulin Has a bad effect on the body
In conclusion, we can still eat flour. Just change the type, choose to eat more fruits and vegetables. And add good fats to replace that However, effective weight loss should limit the amount of food you eat in each meal. And more importantly, must exercise in conjunction with
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